Advance Nutratech Combo of Creatine Monohydrate is a specially formulated supplement designed to support muscle growth, enhance strength, and improve overall athletic performance. This combo pack includes two packs of Creatine Monohydrate, with a total weight of 400gm.
Manufacturer: Advance Nutratech
Category: Amino Acids, Fitness Supplements, Protein Supplements
Packaging: Combo Pack (300gm + 100gm)
MRP: Rs. 1498
Creatine Monohydrate is a popular choice among athletes and fitness enthusiasts due to its ability to increase energy levels, promote muscle recovery, and boost endurance during intense workouts. It is unflavored, making it easy to mix with your favorite beverages or shakes.
Dosage:
For best results, it is recommended to consume Creatine Monohydrate as directed by your healthcare provider or fitness coach. Typically, a common dosage is to take 1 scoop (approx. 5gm) mixed with water or a protein shake before or after your workout.
Side Effects:
While Creatine Monohydrate is generally safe for most individuals when taken as directed, some may experience mild side effects such as stomach discomfort, bloating, or dehydration. It is important to stay hydrated while using this supplement to prevent any potential side effects.
Frequently Asked Questions:
Q: How long does a pack of Creatine Monohydrate last?
A: The duration of a pack will vary depending on how frequently you use the supplement and the dosage recommended to you. Typically, a 400gm combo pack can last anywhere from 1 to 2 months.
Q: Can I stack Creatine Monohydrate with other supplements?
A: Yes, Creatine Monohydrate can be safely stacked with other fitness supplements such as protein powders, pre-workouts, or BCAAs. However, it is advisable to seek guidance from a healthcare professional before combining multiple supplements.
Q: Is Creatine Monohydrate suitable for women?
A: Yes, Creatine Monohydrate is suitable for both men and women looking to improve their athletic performance, muscle growth, and strength. It is important to follow the recommended dosage and consult with a healthcare provider if you have any underlying medical conditions.
Q: Are there any restrictions on who can use Creatine Monohydrate?
A: While Creatine Monohydrate is generally safe for healthy individuals, it is recommended to consult with a healthcare provider before starting any new supplement regimen, especially if you have pre-existing medical conditions or are pregnant or nursing.
Q: Can I use Creatine Monohydrate for weight loss?
A: Creatine Monohydrate is primarily used to support muscle growth and athletic performance, rather than weight loss. If your goal is to lose weight, it is advisable to focus on a balanced diet, regular exercise, and consult with a healthcare provider for personalized weight loss strategies.
