Are you tired of the same old boring lunches? Looking to add some spice and flavor to your midday meal? Look no further than this protein-rich wrap that is sure to make your lunch extra special. With a desi twist, this wrap is packed with flavor and nutrients that will keep you satisfied until dinner time.
Ingredients:
- Whole wheat tortilla
- Grilled chicken or tofu
- Sautéed vegetables (bell peppers, onions, mushrooms)
- Mixed greens (spinach, kale)
- Hummus or Greek yogurt spread
- Tamarind chutney or mint chutney for added flavor
- Cilantro for garnish
Instructions:
- Start by grilling your chicken or tofu until fully cooked.
- In a separate pan, sauté your vegetables until they are tender and slightly caramelized.
- Warm up your whole wheat tortilla on a skillet or in the microwave for a few seconds.
- Spread a generous amount of hummus or Greek yogurt on the tortilla.
- Add the grilled chicken or tofu on top of the spread.
- Layer on the sautéed vegetables and mixed greens.
- Drizzle tamarind chutney or mint chutney over the top for added flavor.</ol
Cooking Tips:
To add an extra kick to your wrap, try marinating your chicken or tofu in a mix of Indian spices like garam masala, cumin, coriander, and turmeric before grilling. This will give your protein a delicious desi flavor that pairs perfectly with the rest of the ingredients in this wrap.
If you’re looking to cut back on calories, opt for low-fat Greek yogurt instead of hummus as a spread. You can also use whole wheat pita bread instead of a tortilla for a lighter option that still packs all the flavors of this desi-style wrap.
Nutritional Benefits:
This protein-rich wrap is not only delicious but also incredibly nutritious. The grilled chicken or tofu provides lean protein to keep you full and satisfied throughout the day. The sautéed vegetables are packed with vitamins and minerals, while the mixed greens offer fiber and antioxidants. The hummus or Greek yogurt spread adds creaminess without all the fat of traditional spreads like mayo. And let’s not forget about the tamarind chutney or mint chutney – these condiments not only add flavor but also provide additional health benefits from their natural ingredients.